Communal Bathing 04.
Glacial Lake Immersion

BAINA represents the reconnection to one's bathing routine. Our identity is deeply rooted in the belief that bathing, as an intentional practice, can be an everyday act of self-care. While often a solitary ritual, we understand the significance of communal bathing to foster connection and a shared sense of community. Our intention for the series is to bring together those who share our affinity for the ancient tradition of communal bathing.

Intrigued to explore the benefits of contrast bathing in nature, BAINA held their fourth communal bathing series at Aro Hā in New Zealand, a wellness retreat nestled amongst the Southern Alps.

Participants were guided through breath work to prepare the body for an invigorating immersion in the crystal-clear waters of Lake Wakatipu, followed by a guided spa circuit through cold and warmth, embracing the restorative rhythm of contrast bathing.

Post-immersion, participants were invited to dry off, slow down and reflect on the shared experience of communal bathing.

BATHING PROGRAMME

01 – Guided Breath Work 15 MIN

02 – Glacial Lake Immersion 25MIN

03 – Contrast Spa 45 MIN

04 – Rinse & Depart 15 MIN

"There was something so powerful about doing this together. It created a real sense of connection without needing to say much."

- Conversation shared whilst drying off at BAINA's communal bathing 04.

"I feel energised but also deeply calm."

- Conversations shared at whilst drying off at BAINA's communal bathing 04.

"I came in carrying a lot of noise from the week. The breathwork helped me slow down, and then the lake completely brought me into the present moment."

- Conversations shared whilst drying off at BAINA's communal bathing 04.