Journal
BAINA’s journal is a collection of series exploring the art and science of bathing. A study of the physiological, cognitive and experiential benefits – explore how this ancient practice can nurture both body and mind.
Communal Bathing 04. Glacial Lake Immersion
BAINA held their fourth series of communal bathing at Aro Hā Wellness retreat, Glenorchy, New Zealand—delving into to benefits of contrast bathing.
Communal Bathing 03. The Bath House
BAINA hosted their third communal bathing series at Capybara in Sydney, a wellness sanctuary inspired by the collective practice of communal bathing, to support rejuvenation and deep repose.
Communal Bathing 02. Ocean Immersion
BAINA hosted their second edition of communal bathing at Wylie's Baths, the oldest surviving ocean pool in Sydney, delving into to benefits of a invigorating ocean immersion.
Communal Bathing 01. Cold Plunging
Introducing BAINA's inaugural series of Communal Bathing. With a desire to bring to create space for connection, BAINA will bring together those who share our affinity for the ancient tradition of communal bathing.