Journal
BAINA’s journal is a collection of series exploring the art and science of bathing. A study of the physiological, cognitive and experiential benefits – explore how this ancient practice can nurture both body and mind.
SUBMERGE Volume 03. Ocean Pool Lap Swimming
In this instalment of SUBMERGE, we explore the ritual of ocean pool lap swimming – a repetitive and mediative practice that provides solace and essential time with self.
SUBMERGE Volume 02. Tidal Rock Pool Bathing
In our latest instalment of SUBMERGE, we plunge into the ritual of swimming in tranquil tide pools. Documented by Lisa Sorgini on Bundjalung land in New South Wales, BAINA captures the feeling of renewal after submerging oneself in cool salty waters.
SUBMERGE Volume 01. Solitary Ocean Bathing
In our latest instalment of SUBMERGE, we dive into the solitary ritual of ocean bathing. Documented by Rob Tennent Gadigal land, Australia, BAINA captures the feeling of being oceanside.