How Bathing Can Support Menstrual Cycles

SOAK is an explorative series into the art and science of bathing. Discovering how the act can contribute to overall health and wellbeing.

Immersion in warm water can offer a reprieve during menstruation. Gentle heat can soothe the uterine and abdominal muscles, easing cramps and softening tension through improved circulation. This same dilation of blood vessels encourages oxygen flow and reduces aches that often settle in the lower back and body.

Beyond the physical, bathing lowers stress hormones while nurturing the release of endorphins and serotonin, creating space for a steadier mood and calmer state. Taken before rest, a warm bath also signals the body into deeper sleep, supporting balance when the cycle feels most disruptive.

BAINA prescribes; Run a warm bath — Immerse oneself — Exhale.

TEMPERATURE

Between 90° F /105° F—32° C/40° C

BATHING COMPANION
An engaging book

SOUND
No2. MUSIC TO BATHE TO

Listen here

MOOD
Soothed

SOAK — A simple way to improve your mental clarity.

CREDITS

'Voluntary Self-confinement' 2007-2008, Seung Ah Paik.

REFERENCES

https://onlinelibrary.wiley.com/doi/pdf/10.1155/2018/9521086?
https://europepmc.org/article/MED/30389956?

BATHING COMPANIONS

NATURAL SEA SPONGE

A$30 AUD

SOLITARY SET 14

Sand & Noir

A$139 AUD

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